Holistic Massage is therapeutic bodywork using a wide range of massage strokes and kneading to alleviate physical and emotional tension in the body. It is a soothing and stimulating Massage and aims to balance the whole body.
This treatment has many benefits
◇ Reduces Stress and anxiety
◇ Encourages Circulation
◇ Boosts the Immune System
◇ Relieves tired and stiff joints, muscle fatigue & Soreness
◇ Aids lymphatic drainage and can reduce oedema
◇ Aids digestion
◇ Encourages better sleep patterns
◇ Helps with relaxation
Upper Body Massage includes Back, neck, shoulders, head & Abdomen. Full Body Massage includes Legs, feet, back, neck, shoulders, head and Abdomen.
50 minutes- €50.00
75 minutes- €75.00
90 minutes- €90.00
Add a Reflexology treatment or Facial for €30.00
Lymphatic Drainage Massage
Lymphatic Drainage massage is a very gentle massage. Using very light pressure with rhythmic strokes to redirect fluid from swollen or congested areas of the body transporting it back to the circulatory system, it also helps to remove Toxins from the body. Lymphatic Drainage Massage is beneficial for the following:
- If you are pre or post surgery
- If you are suffering recurring colds, flus, viruses or sore throats
- You cannot or do not take much exercise
- You have low energy
- Pre or Post a long haul flight
- If you suffer with pain or congestion in your joints
The lymphatic system plays a vital role in the body. The more efficiently our lymphatic system works, the better our body works.
Hot Stone Massage
Heated Basault stones are used to help you relax and ease tense muscles and damaged soft tissue throughout your body.
Benefits include relief of muscle tension, reduces stress & anxiety, promotes restful sleep and can boost the immune system. It can also help with symptoms of Fibromyalgia and other autoimmune diseases.
Back, Neck Shoulders & Scalp 45 minutes €55.00
Full Body Massage 1hour 20 minutes €75.00
Add a reflexology or facial treatment for €30.00
Indian Head Massage
If you tend to carry tension in the upper back, neck, shoulders and head, Indian Head Massage can really help to free that tension, clear the head, focus the mind and allow the body to come back into a lovely state of homeostasis.
It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, it is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.
Other benefits include
☆ General and specific relaxation for muscles providing immediate relief
☆Relief from acute and chronic neck and shoulder stiffness.
☆ Loosens the scalp
☆Increases oxygen uptake in the tissues
☆Stimulates and improves circulation of the lymphatic system
☆Provides relief from earache, eye strain, tension headaches and migraine
☆Eases mental tiredness
☆Increases levels of alertness and concentration
☆Releases stagnant energy, boosting available energy on all levels